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Power training, also known as resistance training, entails performing physical exercises to increase strength and endurance. It is often related to the use of weights, but it may take several different forms.

The act of exercising to improve stamina is known as endurance training. The word "endurance training" refers to exercises that focus on the aerobic system rather than the anaerobic system.

A personal trainer is worth it for weight loss or some other fitness target if you are dissatisfied with your fitness goals, lack accountability, and need expertise; which is where I come in.  You set the goal, I help you achieve it.

Bodybuilding is the practice of controlling and developing one's musculature by muscle hypertrophy for cosmetic reasons. It varies from related sports such as powerlifting in that it emphasizes your appearance.